Well I was down 15 lbs when Christmas came. I did good to make it through thanksgiving but Christmas candy is my downfall. I gained almost 8 of this 15 back and now am slowly getting back on track now most of the candy is gone. We have made some major adjustments to our eating and are seeing the results and feeling the energy. One thing we decided is to try to have one to two veggies with dinner which fills you up and so you eat less of whatever else you are eating. This really seems to help me.
Now it is time to really commit to the exercise part of getting healthy.
Wednesday, January 6, 2010
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