Loving Running - HATING Push ups!

Okay, I finally know now why push ups are punishment in the armed forces. These things are horrible! I jest, but only a little. And what makes it worse is that it's not even the parts of my body that I thought would be getting the workout - instead, it's my abs. I guess I should have expected it. Push ups are a measure of fitness and I know I'm not fit. Push ups are also a core exercise and boy has my core been getting it. Honestly, I don't know why I'm surprised.

So, for this next weeks worth, I'm going to be bumping down a level from the high intensity column of the work out, to the medium because I know my form is not perfect and to give myself just a bit more motivation. Again, I shouldn't be surprised because I think if were to go back and do the initial test again, I would be a lot more deliberate about how deep I go on them. I'm really hoping that dropping the intensity a bit will help motivate me to keep going. I want a workout but not to be so beat up that I feel horrible and want to give up.

On the other hand, the exercise that I thought I would hate I have really enjoyed, and it all has to do with those dang shoes! Three nights of running and one volleyball night and I am absolutely, totally and complete hooked on these Vibram FiveFingers. They are so comfortable and they make running something I look forward to doing. It was so enjoyable that I started pushing myself harder last night. Instead of jogging I started running and on the last one, sprinted to really stretch myself. It felt SO GOOD! I'm still slapping a little hard and I'm going to start researching and applying some good "barefoot" technique because I'm not sure my brain is getting it.

WARNING!: If you try these Vibrams out, be prepared to start hating all your other shoes. This is the only drawback I have found to these. Yesterday, I wore my very comfy [till NOW! :>(] Saloman trail-style cross trainers pretty much all day and I noticed as we were getting geared up to head to the church that my toes and arches hurt. Not a lot, but a definite ache. And the longer the evening went, the worse it got. It was particularly noticable when I was sitting, not moving my feet. Everything suddenly felt tight and I could feel my toes encroaching on each other.

At first, I wondered if it was just a tightness from not having run since Friday and there may have been some of that. But as soon as I pulled the shoes off, the aching went away. I think my feet are not happy being cooped up in shoes. Popped on the Vibrams for my Tuesday night run and voila - totally and completely happy feet.

And it's not just the Salomans. My other favorite pair of shoes are a pair Sperry Topsiders loafers. My feet have been bugging me all morning and now I sit at my desk during lunch with my shoes off because it just hurts enough to be a major distraction. I told Stacie last night that if I could I would wear the Vibram's for everything I would, even church on Sundays!

Therapy or Torture?

Today I finally started getting the looks and the questions. Of course today was also the first day I really took the FiveFingers into public. Yes, I know, running around the neighborhood is public, but it's not like grocery store public or ward activity public (both of which I did today). And I was amazed at how self-conscious I was in the store, till I realized that nobody just looks at your feet. I'm sure there were a few double-takes but nobody really said anything.

The ward activity was a different matter. We were having YMCA night (no, not that kind of YMCA night).

Just sports night down at the local YMCA. I got involved with the volleyball game and kept getting comments about being a distraction on the court. However, afterwards, there was some more serious conversation as two of the ladies are avid tri-athletes and I was able to tell them about my experiences with them. Some of the conversation got me thinking though - I had been wearing these things all day and I'll admit that after an hour and a half's pounding on a hardwood floor did leave my feet a little sore. Surprisingly not as sore as they use to get when I worked retail in my Florshiem wing-tips, but still sore from all the running and standing. I started wondering if I really wanted to keeping putting my feet through that kind of work out all the time. And this time, because they had been on for so long, I could feel my pinky toes on both feet getting pulled out away from my foot, getting a little bit stretched. Not uncomfortable, just different. A quick jont to Wal-Mart after and we were home.

I pulled off my FiveFingers and noticed something strangely normal about my right foot. Yes, read that again - strangely normal. See, I have this one weird toe on that foot - I guess it'd be like the ring toe, the next to last one. It's always had this curl in it - it curls under and my pinky toe slides over almost on top of it. Been that way for as long as I could remember. And because it knuckles under like that, it looks like it's shorter than my pinky toe, till I force it straight with a finger. Well, when I took of my shoe, I saw that, low and behold, it was straighter. Not perfect, but it didn't look weird. I guess the toe box for that toe helped to force it straight and having my pinky toe pulled out of the helped it stay that way. So, sorry if I gross anyone out, but this is what I saw.

First, how my foot normally looks. I actually had to force my toe back into this position.

How it looks now.

So, in the end, I'm going to go with therapy. I really think this shoes help.

Starting to Run and Feeling Fine!

So, right on schedule, my new shoes arrived (more on that in a moment) and I was able to start my new running program from Cool Running. So far, no soreness, just a little stiffness in my back, but that probably comes as much from the cooler weather as with anything else. I'll have to stretch that out a little bit more today before moving on with my push ups. I think yesterday was more about getting started rather than really pushing. We had a class to go to in the evening and for some reason I thought it went later than it did. So I really rushed to get myself out the door because I didn't think I would have time later on (turned out I was wrong, but I guess that's okay).

The other bit was that it was raining outside. Just a light rain...with 40mph winds...and suddenly a lot colder than the day before. Well, I guess maybe a picture says it better:

Yes, those are the remnants of hurricane Gustav, about an hour and a half before I started my run. I was at the red spot. So, you can imagine how it might have changed after that time (i.e. it just got closer). So, yesterday's jog-then-walk-then-repeat exercise that constitutes the first day's work out of the program was much more about discipline, about getting it in despite what's going on outside or inside. Because all-in-all, I feel really pretty good. No shin splints, aching legs, or ragged throat from panting to death. However, there's one other thing that may have contributed to at least some of that - my new shoes.

The way I introduced these to my mother yesterday (she was watching Sam for us while we were at the class) was by saying, "I don't know how you feel about toes, but these may freak you out a little." I'll give you the same introduction in case you haven't seen these before.

These are Vibram's FiveFinger shoes,made originally for watersports gurus. But there's a whole contingent of runners who've been spouting off for years about the benefits of learning to run barefoot and these shoes finally gave them the best of both worlds - the same ergonomics as running barefoot (better posture, springier step, stronger ankles, etc), but a hard sole to protect from glass, sharp sticks, doggie doo, and the like. And as I was at a point where I was going to start running again, there were two things I was hoping to avoid - bad shin splints and expensive shoes. The shin splints could have been taken care of with some really cushy shoes, because I didn't used to get them when I had my very nice, new running shoes. But I just wasn't willing to spend $130 on a pair that I'd wear out by spring of next year.

So, after a lot of reading up, I went ahead and got the FiveFinger KSO's (or Keep Stuff Out - look at the other versions and you'll see why they're called that). No padding, no cusion, no arch support, no orthotics - on other hand - no laces, no sweaty heat, no socks, no weight. Just a sole and something to help keep it straped to your foot. Figured I could help break in my feet and my body at the same time since these first few runs are very low intensity. Everything I had read about these shoes written by runners was that they force you to run with better posture which helps prevent shin splints. And that you feel like a kid running around barefoot. Wait...what? Yeah, like a kid, right. Sure pal.

It's SO TRUE! Here I am, running around in the rain and wind, stepping in puddles and mud, grass literally getting stuck between my toes, and I didn't even care! Brand new shoes! When's the last time you wore a brand new pair of shoes and didn't care about getting 'em all mucked up the first day out? Probably when you were a kid. I mean, I had cleats I had to kinda scuff up before I really took them to practice so I didn't feel so bad about getting 'em dirty. And let's not even talk about the break-in period just to get the darns things to stop blistering your feet to death. Again. Just like the last pair.

These shoes, on the other hand, required no break-in, at all. The don't fit perfectly, but the fit is so close around the foot and they are so flexible that your feet don't shift in them at all. And that first run totally took me back to the summer rain storms from my kidhood with my sisters and cousins - playing in the ditch, squelching in the mud, and generally getting so drenched that my whole body was pruny afterwards. I've always loved those memories and now here I am, a responsible adult for all intents and purposes, and I'm actually having fun running. I hate running! I mean, if I'm only running for running's sake, I hate it. I only like it when I'm in a race. It was both weird and cool.

Oh, and there's no way I paid $80 for mine either. Found 'em on sale with free shipping for $63. And there's no breakdown that could really happen except the sole pulling free. So unlike running shoes where the padding wears out and you've got perfectly good soles and upper but no way to use them as running shoes anymore, these just keep on going.

Day 1 down. Day 2 on Friday. Yeehaw! I wonder if it'll be raining again. *GRINS*