Exercise

Well, I (Stacie) have now exercised 5 out of 7 days this week with my TURBO JAM!!!! I love it more each time I do it. On Wed. I did it twice because it was raining here and so our service project was canceled and we decided it wouldn't hurt our mutual girls to get some exercise so we did it for Young Womens and had a blast.

On Sat we had an early morning and then went out walking around at Mayfest, so I didn't get in a big workout. However, I did sweat because you can't walk outside in OK when it is above 70 with 35 % humidity (which is low) without sweating. But I have noticed a huge difference when I get a good Turbo Jam workout in. Sometimes I will be doing it and not even realize how much I am sweating because I am having a great time doing it. The music is pumping and I am jumping well kind of but each day I increase my workout to be more intense so soon I will be jumping.

I just want to say THANK YOU TURBO JAM!!! I schedule my day around my workout time and even though the scale may not be showing much I feel better every day and so I know it is doing something.

Get off the couch and move, it makes all the difference in the world.