Monday, June 9, 2008
You're On!!
Well I have two who are participating in the competition! We are exercising 6 days a week 40+ minutes a day. Each of us own Turbo Jam so we are doing that, unless an alteration needs to take place. MWF I will be doing cardio and TTHS I will do Weights. This has definitely motivated me. I also spent last week really watching what I ate and have now got a good handle on that and am continuing to move forward with that this week. I will add a ticker for each week so I can keep track. I will also track weight and eating. More to come. You can still join in as we just started today. ANYONE?????
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3 comments:
Stacie-
Ok I want to start counting calories too but I don't know where to start and how do I found out how much I need, and how much everything is ? You and Andrea have the upper hand here!
TTYL
Ann
Well, if you want a pretty though primer, I recommend reading the Ultimate Weight Loss Guide over at http://www.acaloriecounter.com. Go to that page and click Nutritional Articles at the top of the page and scroll till you find the Guide. This was what started me going.
I'll post a very condensed version later on tonight.
how's it going Stace? I am so tired from getting up early! But this is seriously the best motivation I've ever had! Are you guys for sure coming up for the 4th? I don't want to get too excited if you're not sure. I told Jarom and he was super excited!
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